Office Mobility Program
Office Mobility Program
designed for people that sit a lot
designed for people that sit a lot
Office Mobility Program
designed for people that sit a lot
Become the best, pain-free version of yourself!
Become the best, pain-free version of yourself!
Become the best, pain-free version
of yourself!
PROGRAM DETAILS
Mobility Routines
Hips & Lower Back - Home edition
5 hip & lower back focused mobility routines
4 „lazy“ hip mobility routines performed entirely lying down
1 extended hip & lower back mobility routine
Office Mobility
Designed for people with office jobs, perfect for use during work
1 routine targeting wrists and elbows (tennis elbow focus)
1 neck stretching routine
1 neck mobility routine
1 upper back & posture mobility routine
Strength & Stability
1 routine for core stability , glute strength & hip mobility
New videos are uploaded regularly!
Take A Look Inside
Take A Look Inside
Take A Look Inside
Join 6.000+ members
with a one-time payment
for lifetime access.
Join 6,000+ members
with a one-time payment
for lifetime access.
Spending long hours sitting at a desk can lead to stiffness, pain, and poor posture. As a mobility coach with over 10 years of experience, I’ve designed a course specifically for people who sit most of the day. This program features simple, effective exercises to relieve discomfort, improve posture, and boost flexibility. Whether you work from home, at the office, or simply want to move
Spending long hours sitting at a desk can lead to stiffness, pain, and poor posture.
As a mobility coach with over 10 years of experience, I’ve designed a course specifically for people who sit most of the day.
This program features simple, effective exercises to relieve discomfort, improve posture, and boost flexibility. Whether you work from home, at the office, or simply want to move better, this course will help you feel and function at your best.
PROGRAM DETAILS
Mobility Routines
Hips & Lower Back - Home edition
5 hip & lower back focused mobility routines
4 "lazy" hip mobility routines performed entirely lying down
1 extendet hip & lower back mobility routine
Office Mobility
Designed for people with office jobs, perfect for use during work
1 routine targeting wrists and elbows (tennis elbow focus)
1 neck stretching routine
1 neck mobility routine
1 upper back & posture mobility routine
Strength & Stability
1 routine for core stability, glute strength & hip mobility
New videos are uploaded regularly
PROGRAM DETAILS
Mobility Routines
Hips & Lower Back - Home edition
5 hip & lower back focused mobility routines
4 "lazy" hip mobility routines performed
entirely lying down
1 extendet hip hip & lower back mobility routine
Office Mobility
Designed for people with office jobs, perfect for use during work
1 routine targeting wrists and elbows (tennis elbow focus)
1 neck stretching routine
1 neck mobility routine
1 upper back & posture mobility routine
Strength & Stability
1 routine for core stability, glute strength & hip mobility
New videos are uploaded regularly
Spending long hours sitting at a desk can lead
to stiffness, pain, and poor posture. As a mobility coach with over 10 years of experience, I’ve designed a course specifically for people who sit most of the day. This program features simple, effective exercises to relieve discomfort, improve posture, and boost flexibility. Whether you work from home, at the office, or simply want to move better, this course will help you feel and function
at your best.
My Other Programs
My Other Programs
My Other Programs
Full Body
15 Mobility Routines
7 Full-Body Mobility Routines
5 Bedtime Stretch Routines
1 Ankle & Foot Mobility Routine
1 Lower Back & Hip Mobility Routine
1 Neck & Shoulder Mobility Routine
15 Mobility Routines
7 Full-Body Mobility Routines
5 Bedtime Stretch Routines
1 Ankle & Foot Mobility Routine
1 Lower Back & Hip Mobility Routine
1 Neck & Shoulder Mobility Routine
Instead of 69.99 $
BUY NOW FOR 49.99 $
Knee Stability
7 Knee Stability Routines
Designed For:
Strengthening your Knees
Improving Knee Health
Supporting Athletic Performance
Potentially Reducing Knee Pain
Instead of 55 $
BUY NOW FOR 34.99 $
Ankle & Feet Mobility
5 Ankle & Foot Mobility Routines
Perfect For:
Foot Health and Ankle Mobility
Ankle Sprains and Similar Injuries
Stiff Ankles
Plantar Fasciitis
Instead of 39.99 $
BUY NOW FOR 19.99 $
FAQ
FAQ
FAQ
Who is this program for?
Is the program beginner-friendly?
How do I access the videos?
Is it a monthly payment plan?
Is there an app?
Who is this program for?
Is the program beginner-friendly?
How do I access the videos?
Is it a monthly payment plan?
Is there an app?
START TODAY!
START TODAY!
START TODAY!
Contact: support@greens-relief.com
Contact: support@greens-relief.com
Greens Relief © 2024 All Rights Reserved
Greens Relief © 2024 All Rights Reserved